This low fat breakfast Baked Ricotta with Tomato is just a sample of the gourmet dishes you can prepare with cheese (especially if it is low in fat fat). I…

This is another “bigger than usual” low fat breakfast recipe: The “continental” Baked Eggs with Pancetta (Too delicious to ignore… and very easy to cook!). But even with 6.5 points,…

The beauty of this low fat frittata with cheese, figs and rice recipe is that, apart from the figs, you can prepare this meal with ingredients you normally keep in…

This is the low fat Mexican Frittata: Another version of this delicious low fat Italian dish. You can have it with a green salad, and you’ve got a great brunch.…

I love this low fat frittata! Peppers and eggs go well together, and potatoes add “texture” to a nice low fat frittata recipe. But if you want extra flavor, you…

This is the basic low fat Frittata recipe (also called omelette). It’s very simple to prepare, and delicious to eat late in the morning. This low fat frittata recipe is…

You’ve probably heard my say it hundreds of times by now: your body needs protein to lose fat. What better than to start your day with Scrambled Eggs with Carrots?…

This scrambled eggs recipe is perfect to lose weight and stay in shape. If you make it a habit to eat eggs every day for breakfast or lunch, you’ll be…